Embrace calmness, release tension, and reset for the week at Sunday Stretch & Soundbath. This special event will begin with gentle, guided stretching led by Hannah R while slowly drifting into the deep relaxation of a crystal bowl sound bath from the sweet & spirited Abigail K.
Why attend? Crystal bowl sound baths are known to reduce stress, balance your energy, promote emotional clarity and deep relaxation by guiding the body into restorative states. Gentle movement can help open the body and prepare your mind to fully receive the healing vibrations.
